TOURNAMENT STRATEGY GI AND NO-GI SEMINAR

The aim is to equip participants with a comprehensive understanding of tournament strategy in both gi and no-gi Jiu Jitsu, enabling them to perform at their best in competition.

 1. Overview

• Differentiating between gi and no-gi tournaments.

2. Mental Preparation

•  Discussing the importance of mental preparation in tournaments.
•  Strategies for managing nerves and anxiety.

3. Gi Strategy:

• Grip fighting fundamentals.
•  Discussing the strategic importance of grips in gi matches.
• Techniques for controlling your opponent's gi and setting up submissions.
•  Positional strategies for gi competition, such as the use of lapels and sleeves.

4. No-Gi Strategy:

• Emphasizing the importance of controlling the body without the gi.
• Techniques for controlling the opponent's wrists, arms, and body.
• Focus on speed, agility, and dynamic movement.
• Strategies for adapting gi-based techniques to no-gi situations.

5. Transitional Techniques:

• Emphasizing the importance of smooth transitions between techniques.
• Techniques for moving between gi and no-gi positions seamlessly.
• Strategies for capitalizing on opportunities during transitions.

6. Scoring Systems and Game Planning:

• Understanding the scoring systems in gi and no-gi tournaments.
• Developing game plans tailored to scoring opportunities.
• Strategies for scoring points or securing submissions while minimizing risk.
• Tips for maintaining control and staying ahead on points.

7. Physical Conditioning:

• Discussing the importance of physical conditioning for tournament success.
• Specific drills and exercises to improve endurance, strength, and flexibility for both gi and no-gi competitions.

8.  Conclusion and Open Mat:

• A session for participants to ask questions and seek clarification.
• Summarizing key takeaways from the seminar.