MMA Conditioning
(+13, All levels)
Thursday
7:00 P.M.- 8:00 P.M.
MMA conditioning involves a comprehensive approach to preparing the body for the unique demands of mixed martial arts. It includes:
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Cardiovascular Endurance
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Strength Training: Fighters focus on building functional strength that enhances their performance in striking, grappling, and wrestling.
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Power Development: Helps to develop the power needed for powerful strikes and explosive takedowns.
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Agility and Speed: Quick reflexes and agile movements are essential.
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Flexibility and Mobility: Proper flexibility and joint mobility reduce the risk of injury and enhance overall performance.
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Functional Conditioning: This involves sport-specific drills that mimic the movements and energy systems used in MMA.
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Recovery
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Core Strength: A strong core is essential for balance, stability, and power in MMA.
Overall, MMA conditioning is about creating a well-rounded athlete who can endure the physical demands of a fight while maintaining peak performance throughout the rounds.
